Alternating shoulder taps in a plank position. The exercise is repeated alternating hands. A short article about how to perform the plank with shoulder taps, complete with video instructions and step by step instructions Plank shoulder tap combines the benefits of a traditional plank with the added challenge of alternating shoulder taps. 3. These movements increase the intensity of the exercise, making it a dynamic and challenging addition to your core workout routine. Repeat, alternating from right to left arm while maintaining a steady plank position. Start in a plank position, with your wrists under your shoulders and your feet hip-width apart. com Oct 18, 2024 · Begin in a high plank position with straight arms and hands under the shoulders. See full list on fitnessdrum. Touch your right shoulder with your left hand and continue alternating sides until the set is complete. While maintaining this stance, one hand is lifted to tap the opposite shoulder, then returned to the ground. Then proceed by bringing one hand up and tap the opposite shoulder. Engage your core to keep your body as still as possible throughout this exercise. From a high plank position, you alternate tapping each shoulder with the opposite hand—forcing your core and Jul 27, 2025 · "Shoulder taps are a modern adaptation of the classical Pilates exercise 'leg pull prone', where you're in a plank position and alternate lifting one hand to tap the opposite shoulder, all while keeping the hips as steady as possible,” says Aleksandra Warburton, a certified Pilates instructor. Repeat and alternate each side for Sep 4, 2024 · High Plank with Shoulder Taps: Lifting one hand off the ground to tap the opposite shoulder, then alternating sides. This exercise involves alternating between tapping your shoulders with opposite hands while maintaining a stable plank position. Touch your left shoulder with your right hand and return to plank position. In a single movement, you can work not just your core, but also your shoulders, arms, and back. The body should form a straight line from head to heels. It increases the engagement of the core, shoulders, and glutes, helping to improve coordination, balance, and core strength. Keep your head, shoulders, hips, and knees aligned while keeping your core tight. “They’re a more dynamic stability challenge for the core, requiring strength, control and full Plank Shoulder Taps Instructions 1. The Plank with Shoulder Taps is a variation of the standard plank exercise that adds an element of instability and upper body engagement by incorporating shoulder taps. . Apr 22, 2025 · Plank with shoulder tap Planks with shoulder taps can help work overall stability and several muscle groups, including your hip flexors, abs, shoulders, and glutes. Begin by getting into a plank position on the floor. Strengthens the core, shoulders, and stabilizing muscles by alternating shoulder taps while maintaining a plank position. Aug 8, 2022 · Shoulder Taps are a simple but effective bodyweight drill that builds core stability, shoulder control, and anti-rotation strength. 2. Feb 22, 2021 · How do I properly perform Plank Shoulder Taps? To start the Plank Shoulder Taps exercise, begin by getting into the high plank position with your hands below your shoulders on the floor and your arms straight. Place your hands directly beneath your shoulders, with your body forming a straight line from your head to your heels. pu 2ik9wkz tsoyi oab3 ymp p9 wdxr aqduyhq 3pajsf bjki