Inositol benefits wiki. Inositol is a sugar alcohol found in foods such as cereals, corn, meat, citrus fruits, and legumes. Inositol is a naturally occurring compound that plays a vital role in various bodily functions, including cell signaling and insulin regulation. Jun 24, 2024 · Inositol is a type of sugar that influences both the body's insulin response and several hormones associated with mood and cognition. It's often referred to as vitamin B8, but it is not actually a vitamin. Apr 18, 2025 · Inositol is a sugar-like compound made in the body and found in whole grains, organ meats, fresh fruit, and other foods. Sep 4, 2025 · Inositol can improve insulin sensitivity and glycemic control, and may help manage polycystic ovary syndrome (PCOS) and prevent gestational diabetes. Aug 16, 2025 · Inositol is a type of carbohydrate known as a carbocyclic sugar, naturally produced in the body and also found in foods like fruits, beans, and grains. The most commonly supplemented forms of inositol are myo-inositol and D-chiro-inositol, but all forms are interchangeably referred to as inositol. As medicine, inositol has most often been used by adults in doses of 1-4 grams by mouth daily. Mar 22, 2023 · Although it’s often referred to as vitamin B8, inositol is not a vitamin but rather a type of sugar with several important functions. Aug 6, 2023 · What is inositol? Inositol is a form of sugar your body naturally produces to provide structure to your cells. It can also be found in certain foods, including meat, fruits, corn, beans, grains and legumes. Although it is sometimes referred to as vitamin B8, inositol is not officially classified as a vitamin since the body can produce it on its own. The typical American diet contains 1 gram of inositol a day. Health benefits of this supplement may include reducing symptoms of PCOS, mood disorders, and diabetes. Research suggests supplements of inositol may help manage diabetes, polycystic ovary syndrome (PCOS), metabolic syndrome, and mental health disorders. Aug 6, 2023 · What is inositol? Inositol is a form of sugar your body naturally produces to provide structure to your cells. May 9, 2025 · Inositol is a sugar-like compound. It is commonly used as a supplement to help manage conditions such as polycystic ovary syndrome (PCOS), anxiety, depression, and insulin resistance. It influences the action of insulin and may aid mental health In biochemistry, medicine, and related sciences, inositol generally refers to myo-inositol (formerly meso-inositol), the most important stereoisomer of the chemical compound cyclohexane-1,2,3,4,5,6-hexol. . pbas cr1zl w0aks 3fhj9 fsqblj eazt5 6jen d2znc ugz xmtm