Training for bouldering reddit Can you do a bit of training i. I just completed my first cycle of training with lattice. Hey, I started bouldering 3 times a week since September and I am experiencing pain predominantly in my left bicep tendon in the elbow end during climbing. So yeah- 3 finger drag will help, but if you don't have the core/shoulders to press down on the slopers while moving your body around them in space it won't matter. Members Online • I do olympic and powerlifting. Last year when races were cancelled and my training group disbanded, I took a break from this pretty intense running routine and instantly started getting stronger and climbing harder and harder, even though I had no gym during quarantine. Check out the crimpd app from Lattice Training for a solid set of core workouts and antagonist training/shoulder stabilization exercises. 1. Training 1 Monday: trap bar deadlift + overhead press Tuesday: climbing + campusing (strength) Wednesday: squat + bench Thursday: climbing Friday: deadlifts + (weighted) pullups Saturday: rest (/bench + overhead press) Sunday: climbing + campusing (endurance) Training 2 Monday: deadlift+overhead press Tuesday: climbing + campusing (strength Down climbing doesnt really do anything differently, as far as what muscles you use, its just awkward at first because you're not used to climbing that way. 1:1 is a good compromise. It is important not to start immediately. read rock climbing training manual by Anderson bros, 3. Another example using rings, start on a similar position as the example with the table with one hand on each ring (LR), join on left (LL), move to right (LR), join on right (RR), Would you do this on 1-2 rest days per week, on training days immediateley after training, on training days 6+ hours after training, or cut it out all together? More generally, it seems pretty agreed upon that climbing specific strength/power training is #1 (other than time on rock). I heard about his regime once it sounds exhausting. Finger injuries truly suck, and it does take a long time for tendons and ligaments to adapt to stress. Endurance built from rope climbing will help teach you and your muscles how to relax and recover for prolonged Bouldering sessions, and power from Bouldering may come in handy for harder rope routes. I feel like of all climbing specific training, 4x4s are the hardest for me. on the wall will make a big difference on whatever it is that you need endurance for. also, if you're 42 votes, 25 comments. Last summer I incorporated a weekly bouldering session into my Oct 100k training plan with a high degree of success. i didn't (and still don't) do any climbing-specific training. Pinch Training - climbing or specific training acquired? I have been trying to improve my pinch grip. Core and yoga are the only supplemental exercises from which I've seen tangible performance improvements climbing <v5. If you want to help your body out, eat well, get enough rest, stretch after climbing, do antagonist training, and eat/drink something that has sugars and protein in it after climbing to aid recovery. Only recently have I noticed more information about wrist training for wrist stability from sources I've already mentioned. 172K subscribers in the climbharder community. Here it's important to try take note of the little improvements in: beta reading; understanding body positioning; trying hard; etc. Day-to-day lifting doesn't impact my climbing performance much, but I can lessen the amount of training volume (and/or intensity) I do over a couple months to peak my strength for climbing. The Unparalleled Mocc for most general climbing and Sportiva Testarossa for hard climbing. I used chatgpt to create a training program for me: Day 1 climbing Day 2 Legs Day 3 rest Day 4 climbing Day 5 push Day 6 rest Day 7 climbing The other reason I'd say finger strength is the typical style of many modern bouldering gyms - after the first few weeks of bouldering (which are obviously a huge change for your fingers and forearms) - you may not actually be hitting your fingers / forearms in all sessions, if you're climbing on a lot of the big hold big moves type boulders I designed the workouts so almost everything can be done at home without a gym, and one thing I did and really liked is Steve Designs his programs to be interchangeable with climbing. 67 votes, 58 comments. I currently climb around 6a+ to 6b+. 5-2 hours on Monday, just climbing to the best of my ability. keep reps high, and the weight light. Looking back I wish I maintained a more diverse training agenda. . The gains we get from training or the finger strength we start out with can vary wildly, and we all have to focus on our journey and stay injury-free. After you get a decent base of both strength and technique it gets more difficult to increase strength by just climbing. Most people like to workout the non-climbing muscle groups, when not climbing, but if you want to train for climbing specifically then these are probably your best bet (according to Tom). There are better exercises. I think if you read Education of a Bodybuilder, and used that to make a hypertrophy focused hangboard protocol, you'd just end up with the RCTM program (or "density hangs"). My body seems pretty well adapted to it as I have been fasting for a little over a year now. One of the reasons you might want to look into this is that targeting a specific muscle through weight training can yield faster results than See full list on rei. I usually do a small strength training routine after climbing sessions, and one on off days. Dedicated to increasing all our knowledge about how to better improve at our sport. Much like holding slopers, pinches rely more on techniques rather than training pinch strength. no external training, just lots of climbing near my limit and becoming more well rounded (all the styles of climbing even anti style) helped me push to V9 (outdoors) in about 6 years. It is not specific enough for climbing. And if I still have energy at the end I would just do that easy boulder 5 times in a row instead of 4. When you’ve been climbing for longer, you can start incorporating hangboarding, but even for people with much longer climbing experience, it can still be hard to manage finger training and climbing without risking injuries - the ligaments and joints of your fingers take much longer to strengthen and recover than muscles, so you’ll have to We would like to show you a description here but the site won’t allow us. What exercises would you recommend to train muscles specifically for compression climbing? Im thinking of wide- to medium-, full-hand sloper compression, fridge style. Not after 3 months of climbing and only 12 sessions not training on the Moonboard. (3) sport climb at least once a week. Atm I'm climbing around a V5/56 level, I know this because 6C+ benchmark is the hardest grade I've gotten on the moonboard. I have read that you can either improve your pinch grip (wide or narrow) through climbing routes with the grips you are trying to improve or by doing hangboarding/no hangs with the grips you wish to train. Start watching some of the respectable content creators on training, and pickup Horst's book on training and his online free training plans (sounds like you want to pick his bouldering track) Climbing is like power lifting in terms of advancing through the beginning grades quickly. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! Please leave any extra curricular training (ie: anything other than climbing/bouldering) for the first two years. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. 49 votes, 22 comments. focus on a smoothed, controlled motion. not quite as easy to progressively overload, but the same principles apply. Training for bouldering will make you look like that. mostly pull ups There are better exercises for bouldering. A subreddit for the indoor bouldering community. Not necessarily because he's the best, his ethos just seems to make sense to me. Of course there are other ways to build power and endurance if you find you actually dislike one school or the other. Yes. I think the more important thing is your personal motivation. I also study psychology and am starting a master's in sport psych soon. Going for mileage doesn't always have the same benefits for That's often what I will intuitively do when making comparisons between feats in other sports/activities with those in climbing, e. It's hard enough doing climbing on days I don't lift. this is just personal anecdote, but i had similar stats to you and was "stuck" at gym V5 for around 6+ months. However, many climbers I know found climbing as their main source of exercise, and while pure barbell work isn't going to increase climbing strength after a point, general fitness (and subsequently, climbing fitness) will be greatly improved by reaching the milestones that Steve Maisch lays out in his article. But so far I am not going to climb three days in a row no matter what but then again I’m a bit older and I’ve had more than a few older injuries that still affect me in roundabout ways. A training plan that you are able to stick with will make you stronger than one you quickly give up on. Spray walls, I typically set moves that I'm good at, and even if I try to set moves that I'm bad at, it's hard for me to tell if a move is way too hard for me, or if I'm just not trying hard enough. Once you progress in your climbing, that's where I'd spent my time with supplemental exercises to work on getting stronger for climbing. it pretty much only involves pulling muscles and your limiting factor will almost always be your finger strength. If you are new to the sport, then you may be wondering when you should start hangboarding. Structuring of bouldering system should be pendent upon weaknesses, periodization/periods, and general training level. So much of sloper strength is core/shoulder strength, as well as open hand strength. Assuming your primary goal is to improve climbing, I’d try schedule climbing days after rest days or easy cardio sessions. I'm still getting adapted to the stress of the moonboard, so I'm generally just doing 45-60 min sessions clearing v3-4s once a week to build that capacity before I push my limits. I think the vision is what a lot of the other boards lack and why the Moon Board is still so popular. Antagonist training for climbers is doing external rotations for shoulders, push exercises, etc. 101 votes, 20 comments. I do cardio to some extent (light, mild, extreme) every day (except sunday). 19 votes, 16 comments. I wat Furthermore, training those things eats up time that could otherwise be spent climbing more roof and learning how to maximize your economy of movement at that angle, which will simultaneously be building strength that is 100% applicable to roof climbing anyway. Have a day off coaching and thought I’d introduce myself here and drop my 🧠 off to answer some questions if anyone wants some thoughts around strength training, injury prehab/rehab etc around bouldering. Personally, I use a modified version of the 'Recommended routine' and hangs. I don't really think this qualifies as "training" since it was fairly unorganized and not periodized at all, but it was the first climbing-specific off the wall training that I ever did to address a weakness and it really was the thing that jump started my climbing to finally push through that level into harder stuff. Always feel good even when pasting on glassy quartzite and limestone. Although training on the wall is also basically gold for beginners, you need to be careful not to confuse lots of climbing with good quality climbing. Any training tips (aside from doing more climbing of course) ? I think that aerobic training can be beneficial in many ways for bouldering. 5-2 hours on Friday, just climbing to the best of my ability. Finger strength rules everything in climbing, and that's just never hit correctly in regular weight training. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. I had a hip/back injury a couple months back and have slowly been getting back to the gym. 5-2 hours on Wednesday, training climbing as per Louis Parkinsons recommendations. The issue for at least me is they want you to basically train separate things each “block” or month, then after multiple months you’re in a performance phase where you’ll feel the best. Fair enough. So yea, any results or feebacks would be interesting to hear in order to increase general knowledge about finger training and such!!! First video of the protocole Hangboard Training 2 Times Per Day For 30 Days (youtube. Eventually I cut out other workouts in favor of bouldering 4-5 times a week, which I sort of regret. Have been climbing for about half a year. I had to relearn a lot of technique. I don't have my own wall, but I know a couple people from my local climbing gym do. Anecdotal but the strongest sport climbers I know just boulder in the gym then work some endurance in before the outdoor season. Dedicated to increasing all our knowledge about how to… A training plan that you are able to stick with will make you stronger than one you quickly give up on. I've done 2 6c projects on a good day. My intent was to add to the discussion rather than provide an all encompassing solution. Dedicated to increasing all our… This 100%! Technique and body position. From what I remember it said when a climber makes a hand movement that short period of time where the hand moves from one hold to the next there is can confirm. If I spend a day bouldering thats a strength day. Unless I accidentally choose too easy of a boulder, I always fail at the end. I second a lot of the folks saying you should hold off on hangboard training until you have at least a year of consistent, focused climbing under your belt. I made about a 60% improvement in my number of reps in a set I was able to do, and on a recent trip was able to RP a few long, 100 foot routes in 2 tries each, at a grade that If you want to workout to get better at climbing I'd recommend 3 things, 1. Because of this, most people who are using it and climbing in the V5-V9 range are really only training strength, at which point it becomes an extremely injury prone tool that produces far less effective results than if you trained the basics separately on a safer apparatus. Climbing is more fun that lifting weight or going for a run for many people. 174K subscribers in the climbharder community. I've been climbing for 4 years now and use to just go into the gym to project and saw consistent results. There are endless articles online citing the 4x4 training circuit as an ideal training option for boulderers. I think it'd be cool to set up a personal moon board too. This makes purely climbing a terrible stand-in for weight training. However next year I'm thinking to focus on sports climbing for a while and- having become much better at understanding training- am trying to think of ways I can begin to develop base endurance while focused on one more season of bouldering. You will probably make decent climbing and strength gains. If you've been climbing for a while and have identified pinch strength as a consistent weakness, you should add it to your training. Dedicated to increasing all our… So I've bouldering for two years and only started sport climbing recently. But has anyone at the intermediate level committed to training in this way for a reasonable amount of time and noticed significant improvement? Board climbing can teach you some core fundamentals such as body tension from your toes to your fingers, as well as teaching you to try really fucking hard to stay on the wall (which isn`t something that happens a lot in say slab climbing), contact strength is also a big positive from board climbing that translates to other climbing, as well as Like others said too, if climbing multiple days in a row I avoid bouldering mostly and just do more endurance climbing that’s easier on my body. Also grades are a horrible way to represent 'progress'/loss like this. I agree with this suggestion. Dedicated to increasing all our… Here's a question for yall. My default grip on the wall is usually a mixture of open crimp (4 fingers on with 3/4 hyperextended), and half-crimp (all 4 hyperextended). They are able to draft former gymnasts (see: Tomoa) who have been training body strength, coordination, and flexibility from a young age (look at Margo Hayes as an example of someone taking serious gymnastics training into next level climbing performance) I've realized that I more or less never use 3FD in actual climbing, though I have begun training it on the hangboard in addition to half-crimp. Training with weight swinging tools (heavy clubs, kettlebell, mace) are good tools to add as a general fingers to wrist to elbow to shoulder girdle mechanics and in my experience over the last year of expirimenting with them has been great for upper body mechanics and mobility and forearm strength for sure. Dedicated to increasing all our… Climbing related exercise off the wall will help. Training for roped climbing by just roped climbing is much higher time commitment to progress ratio I believe. Don’t commit to any structured training plans at this stage. You should wait at least 6 months of rock climbing training as a beginner before you attempt to use a hangboard. The UP Mocc is a great chill shoe and I've been in love with the rubber for 13 years. com) I have been sport climbing for about 8 years now off and on, but have recently switched more of my focus to bouldering due to geography. We would like to show you a description here but the site won’t allow us. I've been bouldering for the last year and a half or so, but I want to start taking training more seriously and really improve my climbing. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. rock climbing is fun but is a terrible replacement for a real strength training workout. i mostly just do powerlifting-type exercises at the gym to keep up overall musculature. Since climbing is already super intense, I’d try to focus on the 3-8 rep range for heavy compounds (squat, bench, weighted pull up, etc) followed up with some lighter accessory work. Well, bodyweight plus more. Like other people said- most personal walls are for training technique and strength over climbing fun routes. Just don't expect to master climbing going once a week, and/or sometimes after a tough long run. Bouldering will get you fit. Just make sure you do full range of motion. First of all, raw strength isn’t as big a concern for most climbers since bouldering is more about relative strength, but training for raw strength - usually weightlifting- still has its place. It's not about the grade, training boards (kilter, moon tension), or hang boarding, time on the wall and climbing as much as you can will do more than any specific training. Some background, I currently climb about V5-V7 at my local gym. Nalle does HUGE amounts of training for the sport he loves. And I feel like I'm still progressing. I began with a few good friends that got me into it and we all started around the same time. Personally I’m an ultra runner, alpine soloist and do a lot of bouldering. Additionally, I want to go bouldering 1-2 times a week. If your ultimate goal is to be better at bouldering there are better workouts. Dedicated to increasing all our… I don't disagree, especially with my low (climbing) training age. It's very complex. Is it an enjoyable activity that people with reasonable balance and core strength will get on with. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout? I've always had a hard time going to the gym/doing the RR because it gets boring for me and I lose motivation to go back, but the enjoyment of rock climbing/bouldering has been enough to keep me going back to my climbing gym for physical exercise. 173K subscribers in the climbharder community. I'm personally more psyched to climb on things I know have a standard reference of difficulty. But you can also do routes / boulders that target certain muscle groups more and therefore develop most of the things you need to get stronger for climbing. I did the 12 week boulder plan. Many climbers have Aug 14, 2023 · For example, if your typical schedule is 60 minutes of bouldering-wall training per day 3 days per week, consider making one session 40 minutes long, one 60, and one 80—in both cases, you’re still getting 180 minutes of training. On offdays I train chest (not neccessary tbh, I just enjoy it) and legs (mostly bodyweight stuff), <1 hour Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me to ask you people, so here I am. And then 1. you reduced non-essential climbing volume or learned to try harder on the wall). Lifting will fatigue your body, which impacts climbing in some way. And you will probably get an overuse injury if you do campusing if your fingers are not ready. Biggest thing the first year is just miles on the wall. OP climbed a single V7 and now "barely does Hi crushers, Curious for everyone's thoughts on the best way to focus and structure my indoor bouldering sessions. solidly juggling 5 balls would be somewhat comparable to bouldering V8/9 (possibly an inaccurate comparison but you get the idea). I currently own: The Climbing Bible, Training for Climbing (Eric Hörst), 9/10 climbers, Beastmaking, and Rock Climbing Essential Skills and Techniques (Libby Peter). Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me to ask you people, so here I am. e. I only indoor boulder. My experience with weightlifting and powerlifting is that it's easy to convince yourself that any climbing improvements stemmed from lifting, when in reality its contribution was minimal, you were untrained and relatively unfit to begin with, or you've actually progressed for entirely different reasons (e. I've been climbing (predominantly bouldering) for a few months now. g. Advice for going beyond I do climbing but i want to get into bodybuilding to weigh up for the pull strength i get from climbing. Reddit's rock climbing training community. I think the "just climb" sentiment is often directed at beginners who want to jump right into supplementing training before their fingers are actually ready for it. For me it would be a system board. I have a 4 month old, and while I'm getting back into somewhat of a routine, it's hard to make i Jun 27, 2022 · Training your antagonist muscles supports your climbing by stabilizing your muscles, improving muscular balance, allowing for better movement, and reducing the risk of injury . The benefit of just climbing is that you train almost everything so up to intermediate level I think its best to have the majority of your training being just climbing. It also seems to have a vision behind it, namely "this is heinous, hard, and will get you strong as hell for rock climbing". Bouldering is too much fun, and the problem-solving is addicting, especially since there was a bouldering gym that opened up next door to where I worked. Is it a "training aid" to bouldering, no. Reason I am interested in training it is because Im fairly weak at that style (which I have been training/climbing in a fasted state for the last 8 months, and have been getting noticeable lighter and stronger. no doubt you can get there faster with training but by no means is it necessary. 2 more cents from someone else who transitioned from weak and technique to strong. The Moon Board leaned into being nasty, tweaky, and hard, and that's one reason people love it. Ex. I used to finish each climbing session with some time on the campus board and finger boards to build endurance and strength. Look into pinch blocks. There are many other elements and my short list is just that: a few tips to focus on that are a key part of my internal monologue and/or flow-state behavior when I'm climbing my best. but what are some others that keep you engaged? What about climbing specific/ on the wall exercises? I’ll do pinned hands/feet and some ab work on a training board but are there others you like? This HB routine along with climbing sustained pumpy routes in my gym 3 times a week made up the last 3 weeks or so of power endurance training to finish off the cycle. Everything else is really Hello, This is an x-post from a weekly advice thread on r/bouldering. I’m addition, wanting to get better at climbing, can motivate you to e. Training philosophy in climbing is full of people reinventing the wheel, under slightly different names, or slightly different rationales. I think it's silly to dispute that some kind of forearm hypertrophy training is optimal, though not necessarily rolls (perhaps no-hangs, or perhaps some version of this done on a climbing wall): greater cross-sectional muscle area implies greater potential force production, and isometrics alone are not ideal for developing muscle mass. Yesterday I had infrequent sharp pains in the tendon for the first time and I am looking for tips on prevention/ tendon training. Gym sport climbing or 4x4s would get you there much faster than ARCing imo, and by training that way you wouldn't lose the bouldering strength that is a prerequisite at that crag. Currently, I go to the gym 4 times a week, doing a push day with thigh training and a pull day with hamstrings training. I've read some info, I think on Eva Lopez's site, which pointed to aerobic training benefiting anaerobic climbing. The use it not only for training, but also occasionally host some climbing peeps there for fun. After reading Performance Rock Climbing I've come to the conclusion that ARC could have some benefit for those training exclusively for bouldering in promoting faster recovery among other things. Just climb on whatever you are psyched on and focus on climbing well. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. honestly dont expect any aesthetic changes to your body from climbing other than forearm gains. read 9 out of 10 climbers make the same mistakes. On climbing days I do pull ups, hangboard, a rowing exercise, shoulder press, lateral raises, dips, various core exercises and stretching after. Hangboards are not for beginners, but they are an excellent tool for intermediate and advanced climbers. I don't have any difficulty with explosive, big moves, but that's not what most climbing problem is about. hangboarding, a bit of spray wall climbing, with others and hence nail two birds with one stone? People like me only climb on training boards, so yeah social climbing for me is just getting on the board with others. I think it's easier and more time efficient to train for Bouldering by just Bouldering. Anything related to indoor (and outdoor) goes. Re-injury is a big thing on my mind, so I focus on how to support my weight and move up the wall with as little strength as possible. Used to do more before I started climbing, but still lift decent weight, mostly during my performance/rest phase of climbing training. do strength training. Got the 12 weeks program, basically they checked my weaknesses (crimps, flexibility) they structured my climbing better, 2 weeks of climbing 3-4 times per week + weight training and flexibility exercies, and 1 week offload which is just 1 day of climbing. I'm thinking of doing a once a week training session next to my 3 days a week bouldering. The “issue” I see with the rock climbing training manual isn’t that the plans don’t work, they work well if followed precisely. I'm curious about what off the wall training you guys do. So I have been climbing for a while (and small time training) and every once in a while I got stinging elbows while bouldering (almost never while sport climbing) I assumed it was poor warm up or climbing too much overhangs (while it does contribute to the issue) Now while I was doing some exercises today (minimal hanging. Less hangboard, more wall. buy a training plan for an easy start (assuming you want to get started right now training and have $$$), 2. quite to the contrary, when i am sore from climbing and do reverse wrist curls, or ring pushups, or finger extensor work, it feels GREAT and, if anything, contributes to my recovery rather than hindering it. Now that im stuck home all day I want to actually start a training schedule that I can from home so I'll be ready and stronger than ever when I actually get back Absolutely. if your antagonist training is slowing recovery and changing your body mass to be heavier, you're doing it wrong. Other than that - learn to climb Hi guys, basically been bouldering coming up to a year now and want to make my training a bit more climbing specific. if all you're doing is bouldering, just practicing breathing, tactics, efficiency, etc. Interestingly, the vast bulk of exercise for the climbing muscle groups is bodyweight exercises. that's it, that's the whole training. I have noticed that my lock-off strength is really bad, in that I can't do lock-offs hardly at all. For optimal climbing gains, 70 to 80% of the training should probably be climbing. Sloper strength is one of the weirdest things to train. Depending on what muscles are getting fatigued when climbing, you could spend some time each week focusing on these. Of course, something like a pinch block is great to mix into your training regimen, but in general that will neglect the multitude of different wrist positions that are ultimately responsible for holding and moving through pinches. Although, if you climb V10 and haven't sport climbed much, you should probably just go climbing at the canyon more frequently. For that reason you can't really arrive to a "good" answer that is also non-specific. Use straight arms and twist hip while doing the movements to promote good movements patterns (same applies to example below or any other climbing-related training). com) 2 Years later : Hangboard Training 2 times per day for 2 years (youtube. So: I climb 2 times a week, always on Tuesdays and Thursdays, can't change that - section. What are some fun bouldering workouts you all like to do that keep things interesting? I know the classics…4x4, limit, flash practice,etc. I don't think it would be productive for me to climb and lift on the same days. On that line, there is pretty limited mainstream training information for training sloper or compression climbing strength other than the vaguely useful 'train your open 3'. Doing Antagonist training to get stronger for climbing is one possibility as you can target certain muscle groups and plan your progression. Members Online. Specifically: Mon=bench, tues=deadlift, Wed= core/climbing, Thurs=OHP, Fri=squats, Sat= Core/climbing, sun= off. You will not see any faster improvements doing that vs just having fun rock climbing Your body is still adapting to this different activity and if you go too hard too soon you WILL hurt yourself. Is this a program you are motivated to stick with? Hey y'all. Therefore I've got some pretty good grip strength but just after a challenging route or two I'm seriously out of power and struggling with the easiest of routes. (cross post from r/climbing) Just curious. If I go sport climbing, depending on the climbing type that would be a power or power endurance day. There is definitely some good in sport climbing in the gym if you need to work on clipping and lead head but if you have a solid base in that then bouldering, power endurance and then some base aerobic training should be more than enough. I regulate my effort and have been doing it for years. They suggested coming over here for potentially better advice. com Oct 9, 2024 · V7->V4 is still an extreme decrease in performance. I usually mix 2 bouldering sessions a week with gym workouts in between, but wanting to know best sort of workouts that will compliment climbing. So much of my technique up to that point had been about avoiding cruxy brutish moves using flexibility and long awkward betas that there was this whole other language of climbing that I had no idea how to tackle after gaining muscle. Training campusing after climbing just 4 months is a waste of time, fingerstrength and technique is the biggest weakness i see in newer climbers. I have been climbing regularly and training hard for about 3 years and still cannot do a 10-second bodyweight hang on 20 mm. I know that more bouldering would lead to faster progress, but I can't go more often, and I want to build maximum strength so that it doesn't become a limiting factor. Testarossas are incredible all around except for toe hooks. Most training programs (free/paid/in person) will get you stronger if you stick with them and put in the effort during the workouts. This was my first taste of structured training and properly working on my weakness. I take a very systemised approach and probably only put in 4-6 hours training a week. Watch better climbers in the gym and online a lot. This form of cross training helped my posture, improved my core, and maintained the little upper body muscle I had to begin with. Does it increase cardio? Kinda, but again. Shout out to properly sized Sportiva Skawamas. I'm a 26 year old male. pahg dcfe gkig zql bfrh mcvxyg tfdsefe foexxv bho lspj