Nutrition facts small watermelon. Learn about its health-boosting properties.

Nutrition facts small watermelon. Oct 17, 2019 · Calories and other nutrition information for Mini Watermelon Seedless from Pure Heart Small Watermelon is a delightful summer fruit, bursting with juicy sweetness. Originating from Africa, this compact version of the traditional watermelon packs a punch in flavor while being rich in hydration. The macronutrient breakdown is 92% carbs, 0% fat, and 8% protein. It’s also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes, other well known providers of lycopene and vitamin C. Apr 29, 2024 · A nutritious, low-calorie fruit, watermelon is an excellent source of lycopene and vitamins A and C. Watermelon is a refreshing and delicious fruit that is popular worldwide. Aug 19, 2020 · Calories and other nutrition information for Mini Watermelon from Sol Nutrition Facts for Watermelon Raw - View calories, protein, carbs, fats, vitamins, minerals, and more. So, how many calories are in a mini watermelon? Jul 3, 2025 · What are top 10 watermelon nutrition facts and health benefits? How many calories are in watermelons? Find the answers in this complete watermelon nutrition guide. In this article, we will explore the calorie content of watermelon and its nutritional benefits. 9g ¼ medium melon of Sol mini watermelon contains 50 Calories. Jul 18, 2024 · Watermelon, one of summer’s most iconic fruits, is low in calories and rich in water. Jul 18, 2025 · A small watermelon weighing about 2-3 pounds (900-1, 400 grams) contains approximately 180-270 calories, primarily coming from carbohydrates with minimal fat and protein content. Learn about its health-boosting properties. Feb 4, 2008 · There are 46 calories in 1 cup of diced Watermelon. However, many people are curious about the calorie content of watermelon and whether it can be included in a healthy diet. It is known for its sweet, juicy flesh and high water content, making it a perfect summer snack. . Watermelon Nutrition Facts One cup of diced watermelon (152g) provides 46 calories, 0. Many people wonder about the calorie content of these small fruits, especially if they are watching their calorie intake. This is a good source of vitamin a (167% of your Daily Value) and vitamin c (53% of your Daily Value). Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. How Many Calories in a Mini Watermelon? Mini watermelons, also known as personal-sized watermelons, are a popular summer snack due to their sweet, juicy taste and convenient size. o8hb j3u ck ni0 zxcecz qlvk ncxg2q mqry obxjn1 j0dmn